In Person Therapy Sessions

In - person sessions take place from my private clinic room and are tailored to what you need on the day.                        Depending on your needs, sessions may include acupuncture, acupressure massage, somatic regulation, guided relaxation, IEMT- informed work, EFT - style tapping and therapeutic conversation.  My approach is gentle, holistic and nervous-system informed. Rather than focusing only on symptoms, we look at how your body, emotions and mind may be responding, and work in a way that supports regulation, release and reconnection. 

Acupuncture

                                  Acupuncture is an evidence based medicine that originated in China over 2,500 years ago. It is widely practiced across the world in public and private settings. Acupuncture can restore your body back to health by promoting healing and balance within the body. It is a holistic treatment that treats every aspect of person on all levels to promote physical and mental health. Acupuncture needles are as fine as a piece of hair and made up of sterile stainless steel. They are used only once. When the needle is inserted, you may experience anything from a dull ache to a stronger sensation that may last about a second, many feel nothing at all. Many feel acupuncture profoundly relaxing and it is not uncommon to fall asleep during treatment. During the appointment I may give you lifestyle advice including dietary and acupressure techniques to use. When practiced by a highly qualified practitioner such as a member of Association of Acupuncture Clinicians (AAC) acupuncture is very safe with few, if any side effects. In my clinic, acupuncture may be used on its own or alongside other gentle therapeutic approaches, depending on what feels appropriate for you. 

What shall I expect during an Acupuncture session?

During your session I will begin by asking questions regarding your symptoms, taking your pulse and observing your tongue. Afterwards you will be asked to roll up or remove items of clothing and settle comfortably on the treatment couch. I prioritise patient comfort and you can have a choice of a heated blanket, foil blanket, music playing and incense burning whilst the pins activate your internal medicine. You will be resting for a minimum of thirty minutes and up to an hour depending on your condition. Acupuncture evokes a sense of relaxation and many fall asleep during the treatment time. 

How many treatments may I need?

The number of treatments that you will require depends on your condition. Many people start off with one treatment a week for 4-6 weeks and could expect to see lasting improvements with that time. Some people feel better after just one. As your body begins to regain its innate balance you will need fewer treatments to maintain health and wellbeing. Once we have got on top of your condition many people book in once every few months to maintain their good health and keep aches and pains away. 

Acupressure / Bodywork

              Acupressure, deeply rooted in Traditional Chinese Medicine (TCM), is a therapeutic practice that stimulates the body's energy pathways, or meridians, to restore balance and vitality. By applying precise pressure to key points, this technique enhances the flow of Qi (your own inner medicine), promoting relaxation, healing, and a profound sense of well-being. Here is how different acupressure treatments can leave you feeling rejuvenated. 

Full Body Acupressure Massage

A full body acupressure massage is a holistic treatment designed to harmonise the entire system. Rhythmic  pressure is applied to key acupoints along the meridians. These points correspond to different organs and systems in the body, encouraging the free flow of energy and releasing blockages. The experience awakens the body's natural healing response, improving circulation, easing muscle tension. Boosting overall vitality. After the session, clients often feel a sense of lightness and clarity, as though their body has been reset to its optimal state. It's full spectrum rejuvenation that nurtures with body and mind.

Benefits:

Relieves stress and tension

Enhances blood and lymphatic flow

Boosts immunity and energy levels

Foot Acupressure Massage

Our feet are a map of the entire body, with specific acupoints connected to various organs and systems. A foot acupressure massage focuses on these vital points, applying targeted pressure to dissolve tension and stimulate Qi throughout the entire body.  The treatment begins with soothing strokes to relax tired feet, followed by firm, deliberate pressure on key areas. This  practice not only nurtures tired feet but also benefits digestion, sleep, and overall energy. The results is a renewed sense of grounding and balance.

                                                                                                               Benefits:

Relieves foot pain and fatigue

Improves digestion and sleep quality

Induces deep relaxation and grounding

Back, Shoulders and Neck Acupressure

The back, shoulders, and neck often bear the brunt of daily stress, leading to discomfort and tension. Acupressure on these areas targets blockages in the governing vessel and gallbladder meridians, which are essential for releasing stress and promoting mobility.    Firm, flowing pressure and thumb techniques to unlock tight lots, enhance spinal alignment and ease chronic tension. The release of built-up stress in these regions often leaves clients with a sense of clarity and lightness, as if a heavy weight has been lifted.        

Benefits:

Relieves upper body tension and stiffness

Enhances mobility and posture

Promotes mental clarity and stress relief

Backs of Legs Acupressure Massage

 The backs of legs house critical energy channels that connect the lower body to the core.

                                 This massage targets these pathways, particularly the bladder and kidney meridians - to release built-up tension and invigorate circulation and breaks up cellulite.  Kneading and deep pressure is applied along the thighs,       hamstrings and calves to melt away stiffness and improve flexibility. Oriental cupping may be used for any stubborn knots. Afterward, your legs feel lighter, stronger, and deeply energised, ready to support you with every step you take. 

Benefits:

Reduces tension and stiffness

Improves circulation in the lower body

Reduces the appearance of cellulite

Boosts stamina and physical performance

Emotional and Nervous System Support 

Some in - person sessions may focus more on emotional patterns, stress, anxiety, overwhelm or feeling stuck.

In these sessions, we may use somatic exercises, guided relaxation, IEMT- informed techniques, EFT - style tapping or future-focused change work.

Please note: in-person availability is currently limited. 

Lucie Petts BSc (Hons) 

pinpointtherapy@mail.com |  07817415818